Nowadays every one facing issues with their unwanted fat on their belly. It is very common with Both males and females but the Question is how to lose belly fat. Nowadays many medicines and products are available in the market and many blogs are available to lose your belly fat. 1. Green Tea :- Green tea is very beneficial to melt away unwanted belly fat. Green tea has many antioxidants and nutrients to help in losing belly fat. It also helps you to lose weight and boost your health in many ways. 2. Apple Cider Vinegar :- Add 1–2 tablespoons of apple cider vinegar to your daily diet it helps to lose weight. It also reduces your fat percentage helps to lose belly fat and also decreases your blood lipids. 3. Ginseng :- If you are dealing with losing weight it helps you to lose your weight it is also a natural home remedy to fight your fat. In a study, taking Korean ginseng twice a day for eight weeks you see the reduction of body weight. 4. Green Coffee Bean :- The main ingredi
Nowadays the number of corona patients
has increased. Most of the patients have a very weak immunity and infected many
of the diseases like Asthma, Heart diseases, Diabetes and many other diseases.
Some of the symptoms of COVID-19
1. Fever
2. Coughing
3. Difficulty in Breathing
4. Headache
5. Physical and Mental Tiredness
Look at yourself at home
Many of the viruses are commonly shown
at body Cold and Flew. and it is easy to cure itself by our body and get
recovered. But if you are infected with COVID-19 the symptoms are shown very
slowly and appear in 2-14 days exposed to the virus.
You can check to verify if you are
infected or not by this step.
- Hold your breath for 10 seconds if you facing problem and starting cough
- If you have facing symptoms like fever, cold or a new Cough
If you facing above problems first
self-isolate yourself and consult with doctor
Precautions
- Wash your hands with soap in every 15-20 min if your are outside the house
- Always take sanitizer
- Cover your face with masks and face guard
- Take 2 meter distance from people and avoid public places
- Properly wash eatable things like fruits and vegetables before use
Some of the homemade remedies to increase
your immunity and be fit and fight with diseases.
Eat More Vegetables and fruits
In your daily lifestyle eat fresh green
vegetables and Fruits(mainly citric fruits like Orange, Limes, Grapefruits and
lemon) in your meal. Always wash your vegetables properly.
Take proper water
Water plays a very important role
in our life. We should take around 8 Glasses of water in a day. By taking good
consumption of water our body fights with diseases
Take full rest and Sleep
In our daily life we have a lot of
stress. We should take our body full rest and take around 8 hours of sleep at
night. A proper sleep keep our mind and body healthy
Try turmeric
In medical properties the turmeric
boosts our immune system and detox our body. You should add ¼ spoon of turmeric
and 1 spoon honey and ½ lemon in warm water makes your body fit, healthy and
helps to increase immune to fight with diseases.
Add garlic and ginger in your food
By adding garlic and ginger in your
daily family diet can increase the immune boosting property. Garlic contains
antimicrobial and Cancer fighting agents and Ginger is used for centuries in
traditional medicines to treat cold, flu symptoms and Nausea
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Conclusion
Currently there is no cure for COVID-19
or no vaccine against Corona Virus. So only if you need urgent work or an
emergency then go outside otherwise stay at home and be safe.
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